We are a team of fitness trainers dedicated to helping people accomplish their fitness, lifestyle, and dietary goals by providing well-researched, comprehensive guides.

Like you, we had our respective health struggles, too. We used these experiences to transform our lives and ultimately helped thousands more.

Total Shape was born with one objective in mind:

To help you conquer the daily micro-battles for your health by understanding why eating unhealthy foods is so tempting and learning how to choose healthier options.

We encourage you to change your life and improve your health without making it feel like a constant struggle that you have to drag yourself into.

We educate you to stay healthy and fit in a way that suits your lifestyle.